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The Maple Leaf Rag

Mapleleaf Man

Canada

September 23, 2007

It seems my last blog caused some concern among some of my friends so this time I will try to make a  totally innocuous blog entry. Fitness is still a big part of my life but so is friendship and fun.

I changed my page a bit, just sort of spruced it up with some things. Although I haven't been involved in the forums as much as I would like, I have been trying to help people out with their English now and then.

As far as fitness goes, I ran 5K three times last week in preparation for my two falls 5K charity events. The first is this coming Sunday, the 30th of September and the other one is in two weeks. Wish me luck! The point of running isn't to finish first, but to have fun, meet some other runners and spend time with my family after the race. At my age, 55, I really don't think I will beat 30 minutes but that's my goal.