Intro
1. Learn Vocabulary - Learn some new vocabulary before you start the lesson.
2. Read and Prepare - Read the introduction and prepare to hear the audio.
When you’re working out, it’s vitally important to stay hydrated. To stay at peak performance, you have to consume lots of fluids. Water is always a great way to go, but if you get bored with water you can try a sports drink.
Sports drinks are ubiquitous in the U.S.. There are many different brands in many different flavors. If you’re in the mood for refreshment, read on to learn about some of the most popular sports drinks on the market.
Dialog
1. Study - Read the dialog again to see how the vocab words are used.
Sports drinks have been popular for many years, but in the past 10 years consumption of sports drinks has exploded. People who want to live happy, healthy lives are exercising more and eating better. Sports drinks are a convenient part of a healthy diet.
Check out some of the best sports drinks available:
Gatorade
Gatorade is the granddaddy of sports drinks. Invented by scientists on the University of Florida campus in the 1960’s, Gatorade has become the most popular sports drink in the world. Spokespeople for the group include world-famous athletes like basketball player Michael Jordan and soccer player Mia Hamm. Gatorade comes in many different flavors, including the traditional lemon-lime and the strange “Cool Blue.”
Powerade
Powerade is similar to Gatorade, but it doesn’t come in nearly as many flavors. Powerade’s claim to fame is that it provides more energy than Gatorade, which basically means it has more sugar.
All Sport
Produced by the Pepsi-Cola Company and promoted by Shaquille O’Neal, All Sport is another Gatorade copy.
Recharge
Recharge is the all natural sports drink. It tastes much more like fruit juice than any of the others.
Homemade
You can easily make your own sports drink. Just mix 1/4 fruit juice with 3/4 water and throw in a pinch of salt!
Quizzes
Lesson MP3
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Discussion
The best way to avoid dehydration is to drink lots of fluids. Drink before, during and after a workout. Don’t wait until you feel thirsty! By the time you feel thirsty you may already be dehydrated.
Avoid drinks with caffeine or alcohol which are thought to have a dehydrating effect. Carbonated drinks tend to make you feel full, making it difficult to drink enough – which means you should stay away from drinks like Red Bull if you’re going to be exercising.
Stay cool!
- John
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