Intro
Some cultures believe that everyone has a spirit animal. A spirit animal is an animal that protects you. Many spirit animals are carved into a totem. They can also offer guidance and love during difficult times. If you are missing your spirit animal, try meditation. Your spirit animal will often be revealed to you while you are meditating. Once you have connected with your spirit animal, they will not stray from you. They will be your loyal companion forever.
Vocab
Example I go to a meditation class every day at 5:30, right after I get home from work. It helps me relax.
Example Brian will protect his little sister from all kinds of things. He's a great brother!
Quiz
Discussion
Do you think you have a spirit animal? What kind of animal would you like as your protector?
