live right now at this moment

There are times in our lives that we seem to be captured by our past... it seems like we can't even take a single step forward and we are compeletly stuck...that's the time we need to take an action and set ourselves free of the influence of our past.....empty your mind...and then refill it with new and fresh thoughts of today, this very moment.....don't dwell on past and don't worry about tomorrow..enjoy today with all you have got and then you will feel free and light like air...

good luck