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China
December 31, 2009
How to lose weight When compared with the previous generations, people today are much more different. Are people smarter? Live longer? And healthier? The fact we can see easily is that people are much fatter than before. More and more people are suffering the obesity today , since we are benefit a lot from the rapidly development of the advanced technology and the booming economy, modern people are convenient in daily life and are getting lazy. The junk food such as the McDonald and KFC is the favorite of modern people, how can we resist the temptation of various kinds of delicious food? No wonder we surprise to find out the annoying fat in our waist in the morning all of sudden! And we realize that we need to lose our weight! To begin with, we need to know the life-style we have, the fat people do have the typical habit in their life, for example they usually eat a lot, and work our a little. So first of all, we need to go on a diet, we must avoid the junk food, candy and other high-caloric food. Secondly, more physically exercises are needed. We must work out at least one hour every day, for example running, riding, and boxing, etc. sometimes we cannot find the time to do it , or we don’t like so this kind of fierce sports , we can do some slightly acts. For example, we can take a walk after a dinner, or we walk to office instead of taking the vehicles every day. Doing this we can get rid of the fat in our body. Last but not least, when we determine to lose weight, we must overcome all the obstacles on the way we losing our weight. The perseverance is important. Some of us cannot lose weight because we give up easily in the halfway. Ultimately we cannot reach our goal to have a fit build. So we never say die before we achieve our goal, keep going on is the only way to lose our weight, small progresses of everyday can lead to a brilliant success. No pains, no gains. The process may be bitter, but the fruit of it is sweet. So just do it，conquer it and we can! Wish you good luck!
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