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jerry0331

jerry0331

China

December 31, 2009

How to lose weight When compared with the previous generations, people today are much more different. Are people smarter? Live longer? And healthier? The fact we can see easily is that people are much fatter than before.  More and more people are suffering the obesity today , since we are benefit a lot from the rapidly development of the advanced technology and the booming economy, modern people are convenient in daily life and are getting lazy. The junk food such as the McDonald and KFC is the favorite of modern people, how can we resist the temptation of various kinds of delicious food? No wonder we surprise to find out the annoying fat in our waist in the morning all of sudden! And we realize that we need to lose our weight! To begin with, we need to know the life-style we have, the fat people do have the typical habit in their life, for example they usually eat a lot, and work our a little. So first of all, we need to go on a diet, we must avoid the junk food, candy and other high-caloric food. Secondly, more physically exercises are needed. We must work out at least one hour every day, for example running, riding, and boxing, etc. sometimes we cannot find the time to do it , or we don’t like so this kind of fierce sports , we can do some slightly acts. For example, we can take a walk after a dinner, or we walk to office instead of taking the vehicles every day. Doing this we can get rid of the fat in our body.  Last but not least, when we determine to lose weight, we must overcome all the obstacles on the way we losing our weight. The perseverance is important. Some of us cannot lose weight because we give up easily in the halfway. Ultimately we cannot reach our goal to have a fit build. So we never say die before we achieve our goal, keep going on is the only way to lose our weight, small progresses of everyday can lead to a brilliant success.  No pains, no gains. The process may be bitter, but the fruit of it is sweet. So just do itconquer it and we can! Wish you good luck!       

06:56 PM Dec 31 2009

356344

356344
Saudi Arabia

u talk only about food and foregt hormons

December 31, 2009

A Trip by Self-Service or With a Tour GroupNowadays, the tourism has seen its booming development, an increasingly number of visitors pour into every tourist city each year. Many famous and splendid tourist attractions are attractive to visitors, they are dreaming of going to the destination they have planned for many days. A trip with a tour group and a trip by self-service are mainly two ways to tour a tourist attraction. Some people prefer to a trip with a tour group. There are many merits can be easily seen, some visitors are from remote places, the destination are far away, so maybe it is safer to tour with a tour group. Generally speaking, the tourist agency you reserved will help you arrange the necessary things for you, for instance, the hotel, the tourist bus, the restaurant or the food, etc. So if you don’t have any friends or relatives in the tourist city, your security can be guaranteed and the tourist agency will take the responsibility for you.   And with a tour group, there are many visitors are all from different corners of China, so you probably can make new friends in the tour group and we can share our experiences. So following with a tour group will be a better choice. While in recent years, media have exposed that many tourist agencies and tour groups cheat visitors out of money, some visitor say that when they are visiting some views, some guides drag their visitors to some shops and force them to buy souvenirs or any other unnecessary things, which are quite expensive. This is a controversial issue in society which discourages some visitors to choose this type of tour.  Some people prefer to have a trip by self-service. This kind of people is more a sensational seeker, they like adventures, and they are brave. Going to some places for visiting by themselves is a fabulous, since they are free like a bird, they can go wherever they like and do whatever they want. They have their own schedule and direction or they don’t have any certain plan, they just want to wander around to see the beautiful sceneries which caught in the sight. They need to follow the routine; they have their own style to tour. They don’t need others to help them to arrange everything for them; they want to do all self-service, only by doing this seems that they can experience more than other visitors. The self-service visitors can learn a lot in that they will encounter a great deal of problems during the journey, they will resolve problems on their own and know how to survive the wild nature, due to this kind of experience, it helps them to understand their life better after the tour, it is beneficial. As for me, if the condition allowing, I will choose both the two ways to tour, I will have a trip with a tour group firstly, since I don’t have any experience to travel, and it will be more safer for me to visit places, and I will learn from it ,and I gain much more experience, after that I can choose to have a trip by self-service, accompanying with my friends, we can go wherever we like freely. We can enjoy our journey so much, and this is I am dreaming about. Anyway I hope every visitor has a wonderful and unforgettable tour. Good luck to you all!

December 31, 2009

Every time after you say Goodbye, I’m still sitting there, doing nothing but just feel the sadness have already been spreading throughout me …

Next time let me do it, let me say it , so that i can feel much better... 

03:51 AM Dec 31 2009

aliyatul_hikmah
Indonesia

Every time after you say Goodbye, I’m still sitting there, doing nothing but just feel the sadness have already been spreading throughout me …

Next time let me do it, let me say it , so that i can feel much better...

Oh...if the one know u're still sitting here n know u get sad...the one maybe will come back again.... :)))

BUT maybe...yeah in that time...saying good bye is the most right word...

Just be patient... maybe other time u will know the meaning of it n always there something that can cure ur sadness :)