[[[ D i e T...T i p S ]]]

1. Write ur weight goal.

2. Weigh urself everyday.

3. Reduce the action of calories u eat, Increase ur leverls of activities.

4. 20-30 minutes to EXERCISE EVERY DAY.

5. Don't just count grams, COUNT CALORIES percentage total that they are fat or sugar.

6. Chewing gum (sugar free) when u need food is better than have some snack.

7. A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.

8. WATER is ur best friend : No calories good for dieter. and drink water 6-8  glasses every day for ur healthy skin.

*--- YOU   CAN   DO   IT ---*