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yur1

yur1

Japan

January 17, 2011

Recntly my weight is gaining.....I know the reason,just over eating and not to exercise...The way losing weight is only training,isn't it?I'm boring like a this way,so i can't continue for a long time ....But whether i should go gym i'm thinking.

Are there some way for  me ...??

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01:48 AM Jan 18 2011

todaygo

todaygo
China

 eat less means eat more～i think you can try that eat less every meal and have more than 3 times of meal. to eat something which have less caloric and more dietary fiber.

01:09 AM Jan 18 2011

yur1

yur1
Japan

Oh,no!Surprisedno supper !?!?This's so hard way! I can't.If i try this,for the short time my weight may be lose.But soon it'll return to former state or over,i  suppose...

In that case,I try not to eat over and go gym.

Thanks teaching me :)

 

12:09 AM Jan 18 2011

joy72

joy72
Christmas Island

 i've heard of a strange way to lose weight .that is .....no supper!   just breakfast and lunch everyday.

11:23 PM Jan 17 2011

todaygo

todaygo
China

 and i don't think you have some weight more than you should have. just be faith in yourself.

11:20 PM Jan 17 2011

todaygo

todaygo
China

 by the way, i go to gym not for lose weight. but for muscle and get stronger.

11:16 PM Jan 17 2011

todaygo

todaygo
China

 haha , i have a vip of a gym too. go to do exercises. go go go. don't say you will go tomorrow. todaygo. if you want to be healthy, just do it.