With quiet heart to embrace the world

The heart is the master of people, with a great power,

So, we should pay attention to your own heart at any time and place to read.

Every day we all want to meet a lot of people,

In the frequent contact,

With others will be hard to avoid friction or conflict,

Or, because things outside their mood and influence,

This modern is one of the common trouble.

Want to keep a quiet heart,

Is a deep knowledge, is not easy to do.

When we climb up mountains or standing on the beach,

The vast expanse of the scenery, let's open the door,

At this time, the world magging issues.it's troubles,

Will vanish.
So somebody said:

The heart has how old, the world be big.

Our hearts,

If can also spread like wildfire, ocean, the sky is open,

Can let the infinite things,

Also more can enjoy life of freedom.

"The heart is bitter, not cheerful mood optimistic can turn bitter for joy."

Zen special emphasis on "balance" these three words.

The so-called common heart, is refers to

We are very clear in the environment of good or bad considering, tenth,

For all phenomena at a glance, but this does not affected,

Even in in that kind of environment, and also not be with all the dance,

Also will not be environment influence of various circumstances and float.

People after the concentration, it is not easy to external conditions be moved.

Can maintain body and mind and stability, and can own showed very clearly,

For can do, can't do;

This do, should not do, also are very clear,

This is wisdom.

Want to let the heart keep clear stability, don't turn on with heart,

"With heart turn on" refers to lose your own master,

Always be the dynamic environment influence

That is, happen when conditions,

The heart of the current environment don't immediately be impressed.

The easiest way is,

Observations from his nostrils Hu suck out of the feeling,

Or watch the heart feeling,

As long as the focus on the body experience on,

The mood will settle down.

In fact, worries may not is bad,

In fact, it is qing Ming heart foundation.

Because that, for some good people root, meet trouble,

Feels this is a kind of trouble,

Hope to be able to convert it into peace, qingming heart,

At this time, but worries is a kind of help margins.

So,

If know with wisdom, compassion to deal with problems,

Heart won't often knot, and can clear at ease.

That no matter in any of the condition in,

Can keep calm, steady, independent, the free state of mind.

Close your eyes to think well,

Whether you for irritable when gas dry, and screwed it up many things?

Whether you are often environment, be affected?

Whether you are often in order to small angry, don't pass?

"Heart can not let go of others, is without mercy;

Not put his heart, is not wisdom.