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inherein's Blog
August 29, 2011
Have you exercised today? some people tend to ignore exercise. They think exercise too bored. But the others do exercising to make their muscles bigger or losing weight. Whatever it is, getting exercise can be fun and moreover it can make you stay healthy. Doctors say that exercise can make your heart healthier. Like jogging,running, or just walking for 20 to 30 minutes at least three times a week can reduce the risk of heart disease. Also for ladies who want to stay at a healthy wight. Here the good news, exercise also burns calories. Just taking fewer calories and exercise more. So what do you wait for? Do exercise to stay healthy 
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02:05 AM Aug 30 2011 |
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Bruce_zhou
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