the way to lose weight

Hi,I want to lose my weight.So can you teach me some  healthy way?

eat more fruits instead of rice

try to eat less every mealand have more than 3 times of meal. to eat something which have less caloric and more dietary fiber.

hey there's a simple way>>

first determine a specific aim like ( I want to look beautiful or I want to be healthy) becouse this aim will help you to go on and achieve great results

take breakfast and lunch as usual but take fuits or yogurt as a dinner besides walk for an hour everyday

hello . I think that the best way to lose weight is doing exercise .it's good for your health and lose your weight .

what do you think ?

Do not eat too much… specially , u had better not have ur dinner everyday

thanks comment

Without  eating  makes weight rise rather than lose.I should excrcise after all.

What shoul i do ?running,Jumping rope,excrising at house….?

i think running is the best one, you can get your heart more strong also.

avoid eating too much and keep exercising

I lost about 10 kilos on just 5 days How ?

By eating very few . like in the morning I drink milk without sugar and eat Brown bread . in fact it was diffecult but I tried as i can . in the afternoon by eating an apple 1 or 2 no matter. in the night I drink milk and bread . in the second day same thing. in third  in the morning same thing . in the afternoon eating pea and Bouillon soup with Grilled chicken … etc the important thing that avoid potato or any think has fat specially from the resturants . I want to say I did not excercise never. just I eat as I said . sometimes I eat chips haha but with 7 up diet drink

Hello Everybody!!

I have some suggestions in order to improve your English skills.

.You Have

.At Home

.drink water and eat food