Intro
Do you ever feel like you have too much stress. Does life sometimes feel overwhelming? We all have bad days, but if this is common for you, you might want to try meditation.
These days, with everyone on their phone or computer all the time, we don’t often think about our mental health. And even though some people think meditation is just a trend, it can really help you focus on feeling better.
Vocab
Example I always focus on what's most important. I don't pay attention to the meaningless stuff.
Example My dad exercises a lot, but his mental health isn't very good. He gets very angry and stressed out because of his job.
Example There's a trend in the US for college students to move in with their parents once they're finished with school.
Quiz
Discussion
Do you meditate? How do you like to relax?
Comments
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