Learn English meaning of ‘guided meditation’
Date: Aug 30 2017
Themes: Alternative, Health, How To
Intro
Guided meditation is when someone helps you meditate. They are usually counting breathes for you or saying soothing things. Many people use guided meditation to quiet their mind, find some zen, and calm their anxiety. But some people hate guided meditation. They think the people narrating sound pushy and pretentious. Even the narrator’s tone of voice annoys them.
Vocab
Example I'm having a lot of anxiety about driving again after my car accident. I really don't want to go out on the road again.
Example I'm having a lot of anxiety about driving again after my car accident. I really don't want to go out on the road again.
Example He kept asking for her phone number but she didn't want to give it to him. He was just really pushy.
Example I can't stand to be around Jeff. He's so pretentious and arrogant.
Example I can't stand to be around Jeff. He's so pretentious and arrogant.
Example My girlfriend said she wasn't mad, but I could tell that she was by her tone of voice.
Quiz
Discussion
How do you relax? What do you do to stay in the moment?