My english sky...
China
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July 5, 2008
Stay positive
Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won't necessarily happen overnight. But if you're alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:
* Stop negative thoughts.
Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.
* Put things in perspective. Remember, everyone encounters good days and bad days on the job.
* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you're capable of change.
* Learn from your mistakes. Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.
* Be grateful. Gratitude can help you focus on what's positive about your job. Ask yourself, "What am I grateful for at work today?" If it's only that you're having lunch with a trusted co-worker, that's OK. But find at least one thing you're grateful for and savor it. Whether your work is a job, a career or a calling, you can take steps to restore meaning to your job. Make the best of difficult work situations by being positive. Doing so will help you manage your stress and experience the rewards of your profession. (the end)
June 20, 2008
life's balance can never been balance.And u must understand that and strive 4 balance in ur life.
Had seen an artile about life.take a look...
Imagine life as a game in which you are juggling five balls in the air. You name them: work, family, health, friends, and spirit, and you're keeping all of them in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls--family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same.
How? Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special. Don't set your goals by what other people deem important. Only you know what is best for you. Don't take for granted the things closest to your heart. Cling to them as you would your life, for without them, life is meaningless. Don't le t life slip through your fingers by living in the past or for the future. By living your life one day at a time you live ALL the days of your life. Don't give up when you still have something to give. Nothing is really over until the moment you stop trying. Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us together. Don't be afraid to encounter risks. It is by taking chances that we learn to be brave. Don't shut love out of your life by saying it's impossible to find. The quickest way to receive love is to give; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings. Don't run thruogh life so fast that you forget not only where you've been, but also where you are going. Don't forget that a person's greatest emotional need is to feel appreciated. Don't use time or words carelessly. Neither can be retrieved. Life is not a race, but a journey to be savored each step of the way.
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10:51 PM Jul 04 2008 |
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mehdirs
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May 8, 2008
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12:49 AM May 11 2008 |
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Ghulam Mustafa Rajput
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04:19 AM May 08 2008 |
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vivi_kan
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