John's Blog
China
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June 21, 2008
June 20, 2008
Muscles worked: Pectorals, Front deltoids
Start: Roll up a small towel lengthwise. Lie flat on the floor with the towel tucked under the curve of your lower back. Bend your knees, feet flat, and hold a weight in each hand, arms extended above your chest, palms facing in.
Technique Tip: Tighten the abs to create a wall of abdominal muscle, but don’t suck in so much that your spine pushes into the towel.
Finish: Keeping your arms straight, open them both out to the sides, dropping as low as you comfortably can. Keep the elbows soft, not locked out. Contract your chest muscles and close your upper arms to bring the weights overhead again. Repeat.
Safety Tip: Avoid over-arching your back as you lower the weights.
Common Error: Letting the hands creep above your face
Fit Fix: Protect your face and decrease stress on your shoulders by moving your arms in an arc that moves below shoulder level, crossing over the chest, rather than the head and neck.
if there is any question, please email me!
my msn(email): john-trading@hotmail.com
June 16, 2008
do you know what is body building. I would like to share all my blog about body building. If you are interested in body building, contact me please!
my msn is : john-trading@hotmail.com
