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I wake up early in the morning and then walk for an hour every day. After that I have a big breakfast as my mother said eating breakfast can helps us provides enough vitamins to start a day.

I remember my mother insisting us to wake up very early and then took us to the park for exercise. Nowadays, I wake up from bed at around 6:30 am and start walking along with the road in Le Van Tam Park. The fresh air in the morning is very healthy for health. 

The morning is a time when the air and environment remain fresher than anytime of the day. So breathing the fresh air, doing the exercises and finally swimming in the fresh water is definitely a very healthy habit. A sound mind lies on a sound body and this habit that I adopted is pretty helpful for keeping a sound health and sound mind.