ccassie

hi dear,thank u.

hi, Megmeg

Congratulations!!

Hi, Megmeg

Nice to meet you!!

I do not understand that, sorry!!

To suffer torments from sleep light, so you maybe try Traditional Chinese Medicime  and acupuncture.

Take care.^^

Hi, DAMAVAND

Nice to meet you!!

Thanks for your invaluable suggestions.

 I have maybe too much stress, and I think need a free time or many holidays...^^

Have a nice day...

Hi, joodiaboot:

Nice to meet you!!

I think I have been feeling  low spirits for some time. @@

Have a nice day.

Dear ola33:

Nice to meet you!!

Thanks for your helpful suggestions.

Have a nice day.

 OH! OH!!
I see one of my problems here…too hard to sleep, one of my big problems in life especially at night :(
It may cause by some mental or physical reasons. according to my own experience ;) , the most important of them are stress and working with computer for many hours, if I’m away of computer or stressful situation, can fall asleep easily at night and wake up fresh in the morning. However, I couldn’t be succeed yet, because of my work :)
I’m agree with Olya, reading is a good remedy for it, I tested it before, it’s so helpful especially monotonous books like history or philosophy ones ;)

justtttttt??