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work out
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I can believe that Butta,

I remember trying out for a free Pilate class one time, when I left I felt so sore my pores were screaming in pain…

since then, I never underestimate any activity that requires a lot of flexibilty and endurance, I think dancing has both if not more.

Yes, I must agree that is very sensual

Talking about dances that make you sweat! ..Tango takes the cake on that

:)..steaming hot dance

well my friend, tango is our National Anthem, 

do you Tango , Julito?

Snoopy , most of the time I am too lazy even to do that.

Butta, your welcome !!!    hehe,  cha-cha-cha and mambo with cowboy hats. now you made my day. thank you

Wow! Julito…

. when you drop something , do you care to bend over and retrieve it?

(:

I like to walk long distances , running is not for me, I don´t even run to catch the bus  . 

(:

It’s a good sweat -jerker song… I’ve tried dancing to it  as well…let’s just say

I looked like I was stomping on fire .. it was that bad

I’m working out by doing some exercises from time to time, runing in the summer and walking. I’m trying to move and move. When we move we live. 

we have to work out  for 30 minutes every day to keep our body healthy .

Thanks for this lesson 

Butta, hello…   I have fun watching on TV  people line dancing and in America cowboy hats and boots are a must. I think that you would look gorgeous  wearing them.

can you dance to “Cotton -eyed Joe”?

(:

I bet you like karaoke too

If this isn’t the shortest lesson and video I’ve seen…wow! English, Baby!!! (:

Working out should not be considered a chore, it’s should be more like a hobby for it can be fun.

Think of all the fun stuff you do: Biking, hiking, rifting, kayaking, swimming, or maybe just a casual walk around your neighborhood, if you do any of those activities regularly… it’s it working out. Basically anything that requires a certain amount of force to be used constantly and throughout a significant span of time is also working out.

Working out on a regularly basis is before everything, beneficial to one’s health. It rids the body of excessive fats; strengthen our immune system which renders us less vulnerable to getting sick. It also can serve as means to deter stress and anxiety into our lives, if not totally, but keep them at a manageable and bearable level. To put it simply, working out contributes to one’s overall well-being.

However if you have a hectic lifestyle, in which your job or familial responsibilities, or a combination of both, leaves you with not sufficient free time, working out in that case can be an hassle; that’s the most commonly used alibi by the way (I’m too busy). Let’s go back to the activities I mentioned earlier and let’s try to implement them in your busy schedule: you can ride your bicycle to work every now and then, cant you? Instead of calling up a co-worker, you could walk to his office instead, no? Do you really need to get on the elevator when you’re only going up one flight? Etc… and they are many activities you can enjoy while you’re tending to your kids that are good work outs, swimming, walk around a park you name it.

But unfortunately other than the time constraint, working out brings out another challenge… having the perpetual will power. Of course you can get a gym membership, and have a personal trainer or have friends to motivate you, but all that aren’t going to work out if you don’t have the drive to do it. The only thing I can suggest is to have a goal a realistic one, and reward yourself as you’re getting closer and closer to achieving it.

I’m not a gym rat, I don’t have abs of steel, but I work out by riding my bicycle and walking and jogging regularly.

What are your excuses? :)

Tip: work out, eat healthy and be patient.

I’m working out by walking. :)

hhhhhhhhhhhhh…Julito, thanks for your praising about y country, Just a few days ago I went to beach with my friends, we stayed there for two night, It was wonderful but I had to say that I was a little disappointed, because of the rain, I wanted to share some pictures but I guess I would prefer do it another time,
Welcome and you are really welcome if you come to my country Julito, if you inform me, I will take you for a walk hhhhhhhhh 

Catcher I am not going to forgive you. HeHeHe, you live in a  country with the most wondrous  beaches  and still you prefer  staying  at home. this is unfair, I can only dream about Indonesia beaches.

Beside it’s to keep us healthy , work out can be something fun, I love skate boarding and that’s my way to work out, or otherwise I don’t do anything,Yea,,,,,,,, only that, because I don’t do like running or swimming though I prefer staying in my room and listen to the music than to do those, I am such a lazy boy 

work out is very important thing

it helps people to keep fit themselves and it is very good way for living healthy But unfortunately i never do it :(may be i’m lazy or i havent time or may be i like to sleep in the mornings