Learn English with this sleeping English lesson

I usually start thinking about different things and usually about my future and i fall sleep soon…but you know,generally when i dream i can sleep very well;how ever my dreams are usually horrible and when i describe them for others they say that these are night mares but i enjoy them and when ever i don’t dream i can’t sleep well!

sometimes I also experience like this case and obviously insomnia makes me aggressive

yep some times i have this problem so when ever  i just open my books to study it(studing books) works just like hypnotic tablet heheh . i remember the time that i had to be awake at 6 in the morning and i couldent sleep at all  i just opend my book for 5 min and then i felt sleepy… so easy heheh  

that is my problem1i dont have a good sleeping pattern!so it causes so many problems for me!and most of bad headaches!

I have the same problems.when i went to bed,i fall asleep quickly,but the worst things is i usually wake up in the middle of the night.then i can’t stop of thinking,untill the time that i must get up.how terrible it is!

If you don’t want insomnia. You can do more execrise like as me. My job need me in overnighjt shift duty. Sometimes I will go to row dragon boat after my work. On my day off, I’m usual going to running 21Km. And also I will do fitness gym everyday.  

I’m a teacher at school and  sometimes I get anxios and can’t go to sleep on time. Very often I get asleep only at 2am.  I’m an early riser because of my work. But honestly speaking I hate to wake up early.

I have a problem same with Mason’s case. But that’s become to be usually in my life. I have early sleep and I wake up in the middle of night. Actually, I think,it’s not a problem of insomnia becuase I get adequate sleeping per day. Sometime I come back to sleep again , but sometime I like to do something,up on my heart.

When my business doesn’t work I feel bad and I always can’t sleep at night, it’s always related to problems (work, relationship …)   

I can.t get up early

I suffer from insomnia sometimes too :( I recognised that there were a problem that I couldn’t sleep well. For example drinking tea or coffe, sleeping for hours during the day made me not sleep well at nights. But recently I noticed that even though I don’t drink coffe or tea or don’t sleep alot during the days I still suffer from insomnia some nights. I have to make me tired, so tired at day by reading some thing especially before going to bed, working and helping at chores at home, planting, surfing the netsand etc.. to be able to sleep at nights. If I take a short nap at day then I can’t sleep well at nights. I sometimes wake up in the middle of night and can’t fall asleep again or I wake up several times but it takes me short time to fall asleep again. The thing makes my sleeping worse is that I’m a light sleeper that even a slow voice can wake me up :( 

I have trouble sleeping, too. Whenever I’m ready to hit the bed, I lose my sleep. I turn the light off and lie down, but still not sleepy. I think of old memories and sometimes I read a book and finish it but still useless. That’s to say nothing works for me. In this case, I search for a remedy like yoghourt. Whenever I eat yoghourt I feel sleepy and I get into bed. After an hour or two I wake up again. This time I keep shutting my eye and I merely think of sleeping. So, I advice you not to sleep when you’re not sleepy because it will be needless to force yourself to sleep. You better sleep when you’re sleepy. However, if you have to wake up early for next day, then you should read something on computer. It will fag out your eyes and you’ll bunk down immediately. If it doesn’t work, then try eating yoghourt like me. xD

I have suffered from insomnia for 3 days. And it returns to me once or twice a month. I have a solution: reading books before going to sleep or listenning smooth music. I t will be help. If you have insomnia for a long time, you better go to a doctor. 

since a month i suffer from insomnia it’s horrible! :(

 i just had a touble maybe 2 night ago because i got cold and trouble sneezing.its better to read book or some thing like that and its worth try

I dont have trouble in sleeping.At my bed time I just go to bed ,lie down and fall asleep.But very rarely I get insomnia.That night is vey horrible for me.I dont like to read at that time. Nothing to do. Actually dont like to do anything.just stay at bed and turn around.Once I fall asleep .

one of my biggest wish in life is i can fall asleep when put my head on the pillow!! to figure out this problem; just a cup of coffee during a day is enough for me to stay up all night, 1 hour night awakening more for each 10 ml more coffee!!! i think you can get the depth of disaster now :D

yeah even i have a problem of trouble sleeping and i go to always yoga hall  for the yoga. i think yoga is good for the insomnia from my side…....... 

Hi, guys

Sometimes I have trouble in sleeping, my brain just get too excited to fall asleep.

In my opinion, What is important for good sleep is to go to bed regularly. Sleeping too late also won’t help improve your sleeping quality. In addition, napping or sleeping during the day may lead to a lousy sleep during the night.

I think we can have a better sleep as long as we foster some good sleep habits.