My Blog

           In this chaotic world, our life seems to be more and more confused and devastating!!!!!!!!!  So, it's time for us to slow down our pace , or even, stop our steps.

              You may be so overwhelmed that you don't have time to do that. You're wrong!!   All you need are some encouragement and adjustment.

             Perhaps capturing some quiet time early in the morning or late at night when everyone is in bed can be refreshing and empowering for you.       And, it's a great opportunity for you to develop your inner peace, which can give you all the tools you need to wheather the storms of life.

             So, just try to be creative and spontaneous,  then you'll find the world around you is more  peaceful and beautiful than you've ever seen before.

     Controlling the calorie intake is the bedrock of all weight lose plans.    But, how can you stay the course when food is abundant and the tempetation to overindulge is strong???????? Don't worry!   Start by making some small adjustment to your dinning habits.     For instants:

    1.Keep food off the table: you'll be tempted less if your plate is empty.

    2.Downsize your plate: smaller plates and bowls will make the protion larger.

    3.Take it slow: it will take about 20 minutes for your brain's control center to register that there are some food in your stumach.

    4.Work for your food: try to give the food a chance to make you feel full.

           Wow!!!!!!!!!!!!!!! It's really a amazing web site!  This is my first time to come here. And i am so impressed.

          It is absolutely a great state for peple who love english to showcase thenselves and i'm happy to be one of you guys.

         I hope i can make true friends and improve my english here.   Thank you for all!!!!!!!!!!!!!!!!!!!!!