How do you relax yourselves when you feel depressed~~!

I am facing great trouble and a lot of pressure in my work,and I have been always confusing about many things.What should I do to prevent myself avway from this kind of condition! Anyone who can tell me~~!!!

Start smoking :))

Kidding of course..I will be doctor, and i don't support smoking.. It makes us canser :P

Hmm I don't know u enough. So may my advices won't be successfull in you..Becoz everyone's sytles are diffient than each other..

But u should think ppl around u.. they need you..So u have to show happy urslef..

Force urself to smile. Try to look from a good side to everything.

Am sure there are many ppl care you..and wanna see u happy. So they will be worse if u go on so.

Hmm.. Also try to think alone.. Listen ur favory songs..And definitely CRY… It wi,ll make u feel better..

When i was unhappy or angry, I drink too much water.. I don't know why.But it relaly makes be feel better than befoıre… TRy it ok? Maybe u,too, will be same with me :)

i know two workers:the first is working for his life. the other is living for his work….the two workers work sometimes together,it is funny to hear their discussions…

in this case the one who live for his work has more stress, because he got the higher position and is for all responsible.the other is only doing his work.

hi blink

i am in the comfortable situation that i can listen to these two workers only by to responsible for everything…the one who lives for his work is old, the one who works only for to live is young.

maybe there is a change in the worth scala of young and old here in germany…the young appreciate a working place not so much as an old worker…the global companies bring in every place in this world the american system of hire and fire by jobs ,a working place is replaced though the simple word job.a job has no deep roots like the old workers have…maybe this is the condition bring pressure for the ebaby friend krisgy.

the discussion about balance is a little theoretic i think in the moment the most people have fear to loose their jobs.

engage in sex with your partner :)

hi centoir,  i have very less stress, not all is creating god in your life.for some decision you are own responsible….

yes a nap after lunch i do also, i learned from my father.if i couldn't avoid stress the best is for me to catch a horse,after the first gallop in the nature the stress is blowing away,you forget 100 percent all, because you are so concentrated,  every muscle, every nerve works for the horse gallop the smell of the horse, the smell of the nature, the pace of the horse, let feel you free…this impressions are stronger as stress.

 My friend says.." just find yourself a deep well and jump into it.."(he is kidding)..

Me..i just  try to look over my self…try to find something wrong…match here and there…...and try to overcome the situations …consult my self..things happens and this is a fate to my self..i am just happy to be alive..and just work for a better and excellent tomorrow..

when depressed,I always calm down,and go to the bed,listen to the music ,and ready to get to asleep.

As a nurse I have seen first hand the power we have within ourselves to heal. Meditation and relaxation puts us in touch with our body, and mind which controls everything.  Relaxation and meditation have been proven to reduce stress, relieve depression, and lower blood pressure to name just a few of the their benefits.

Here is a site that has some great DVD's to meditate and relax to.   http://www.relaxingdvd.com/   Check it out and enjoy!!!
  Thank You,
Kurt H, LPN

For me swimming is the best way to relax now…During work-week I 'm also very nervous (coz of work mostly), but on Saturday I swim – and it's great! Believe me:) As Bakir said you – exercises can be helpful…so try it!

sleep for about 12 hours or more when i'm deppressed

maybe i'll catch a sweet dream