How do you relax yourselves when you feel depressed~~!

I am facing great trouble and a lot of pressure in my work,and I have been always confusing about many things.What should I do to prevent myself avway from this kind of condition! Anyone who can tell me~~!!!

take depth breath by count from 1 to 10

then think you are relax , do this 3 times you now relax

When I`m really depressed I try to make a list of good and bad points of the whole troublesome situation.I carefully consider a reason why I`m not happy. Additionally, I mention suffering children and thanks God that I`m still healthy and alive. Anna

The best way for me is playing card with somebody in the internet for several hours,then I will forget all the things which make me feel depressed, and sport activities can also drive out the bad mood

when I feel very very unhappy the best way is going out for shopping, to buy sth that you have ever been eager for a long time. Or chatting with your intimate friends , they will give u a good point.

 to Crnjin :  It's a beautiful answer and believe me it is what I actually do when I feel depressed (unfortunalely too often). I go and run in a pinewood near my home and arrive to the sea where I breathe deeply. On the way back I hug a tree : it gaves me a feeling of strenght  and protection,

take a stroll and let my hair down….........

sometimes kicking up my heels is not equivlent to happiness or relax

life is exuberlent….......

seize the day and live it up…..

though i am not with it in tech….

but i can enjoy the idylic life as exciting as u  huckleberry friends do…......

If  I  feel myself depressed,I  usually  listen to slow music,drink coffee and go shopping to be relaxed.But generally,I prefer listening to slow music with  lying  my bed.It  helps me to feel myself  a bit relaxed

I go to my room, not speak to anyone for a moment. I listen to music while thinking how I can handle this situation.

hello Krisqy…

to relax me i listen to calm music :  i lie down on my bed and i feel better quickly.

you can swim if you want to…to me it's the better way to feel good after a bad day

 hope to see you soon

i am facing diffculties and feeling depressed .   i like football very much , so i will paly football with my friends . when i am playing football , i will forget everything and enjoy football . i think that will help me .  another solution is chating with your freinds .   you can talk about the diffculties with them and let them help you . i hope i can get rid of  depressed quickly .